Trigger Point PerformanceSelf-Massage Therapy for Hip & Lower Back Educational DVD

Amazing. Informative

This is a basic "foam rolling" SMR tutorial. You can easily find similar on youtube. It does not specifically address trigger points at all, and apparently addresses the hips by hitting all areas *below* the hips rather than the hips themselves. It also assumes that you have purchased this company's TrP tools - you can easily do this with tennis/lacrosse balls and a foam roller or pvc pipe instead.That said, it's not horrible by any means - the DVD does actually have an instructional and a work-along session - but there's really not much value here. Skip it, save money, and get similar info elsewhere.

Completely useless for back

The Trigger point performance DVD has alot of good info. I will put this DVD to good use. Thank You

It works! To get rid of the myofascial pain from knotted up muscles. I had reached a plateau in my plan for wellness from fibromyalgia and I needed to be challenged to reach a new level of wellness and this is exactly what I needed to continue peeling the pain onion. Had this about 4 weeks now and I am slowly figuring out how to make it work for me. Lots of great new ideas to work the muscles and relieve the fibromyalgia pain. I refuse to let this pain defeat me, so this is what I needed to get the pain out, increase the blood flow and oxygen to the muscles.